Pageant Fitness Services

Whether you are a seasoned contestant or preparing for your first pageant, custom fitness and nutrition preparation is vital for your success. With the right plan and expert guidance, you can be confident in both the swimwear and evening gown sections, bringing your best physique to the stage. 

Courtney has coached many pageant contestants and loves helping them throughout their title holding journey, whether it be one-on-one fitness training, diet plans, workout plans, supplement plans, swimsuit selection and overall guidance throughout their preparation.

Due to limited availability, only motivated individuals should apply. Courtney is committed to giving one-on-one detailed attention to her clients, with bookings reserved for dedicated contestants looking to improve their physique.

Pageant Nutrition Plan
 
Complete customized nutrition plan for any pageant contestant, looking to lean up prior to your competition date, or to maintain a picture perfect physique all year round. Learn the principles of clean eating and how to implement structure into your daily routine.



*After completion of purchase, you will be contacted within 24 hours via email with your consultation documents.

Pageant Fitness Plan 

Whether you are a beginner or advanced trainer, there are always ways you can improve on your conditioning in the pageant arena. This customized plan will enhance your look in all areas of the competition, building lean muscle while tightening and toning your physique. Create the perfect silhouette on stage and benefit from my elite body sculpting secrets.



 *After completion of purchase, you will be contacted within 24 hours via email with your consultation documents.


Pageant Fitness & Nutrition Package 
Great Value & Fast Results!
 
Want to totally overhaul your physique? Purchase both the nutrition and fitness plans at this discounted price. The quickest way to see results!


 
*After completion of purchase, you will be contacted within 24 hours via email with your consultation documents.

Ultimate Pageant Fitness Package
 
For elite or very motivated individuals looking to take their pageant career to the next level. Includes two 30 minute private coaching calls with Courtney, to strategically plan your goals for your upcoming competition or events, as well as your custom nutrition plan and custom fitness plan. Also includes swimwear round preparation, to ensure that you showcase your streamlined physique in the best possible way.



 *After completion of purchase, you will be contacted within 24 hours via email with your consultation documents.

Pageant Queen Travel Wellness Plan

It is very important for current titleholders and queens to continue to look after their bodies throughout the year, as presentation is key when hosting events and attending galas and other pageants. Hectic schedules and travel can play havoc on your usual routines, thus following an expert fitness and nutrition plan ensures that you can continue to look after your health and wellness on the road. This plan includes a specialized fitness, nutrition and supplementation plan, formulated especially for individuals faced with busy travel schedules, both nationally and internationally.



*After completion of purchase, you will be contacted within 24 hours via email with your consultation documents.

Pageant Perfect Workout Booster

Want to lift and firm your glutes? Need to sculpt your stomach? Tighten and tone your thighs? Create the perfect silhouette by focusing on a specific body part to enhance your whole shape. The plan will focus on one area that needs a "boost", with two targeted workouts, designed to sculpt and tighten.


 
*After completion of purchase, you will be contacted within 24 hours via email with your consultation documents.

Pageant Cleanse & Detox Plan

Are you feeling tired, unmotivated and lacking in energy? Does your diet need a makeover? Do you consume countless cups of coffee or energy drinks to get you through the day? If you need to give your body a full cleanse then this is the plan for you. Designed for those individuals who want to "kickstart" their metabolism or simply drop a few pounds, while detoxifying from the inside out. This plan also includes the External Detox Routine, which helps to maximize your results, while nourishing and revitalizing your hair, skin and nails.



*After completion of purchase, you will be contacted within 24 hours via email with your consultation documents.
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