After watching the Miss USA contest this week, you might have noticed
the shapely legs on many of the contestants, indicating the importance
of strength training to sculpt lean muscle on your thighs, glutes and
calves.
Lean muscle improves the overall appearance of your lower half and
also helps to diminish the appearance of cellulite. It also changes the
shape of your silhouette, lifting and firming your glutes, which is a
must when you are rocking that bikini in the swimsuit round.
Try my leg workout below and see the difference! You can do this up
to 3 times per week on non consecutive days. Add weight as you get
stronger or to increase the intensity!
Courtney's Pageant Perfect Pyramid Leg Workout
100 Reps Jump Rope
90 Mountain Climbers
80 Body Weight Squats
70 Rep Jump Rope
60 Walking Lunges (30 each leg)
50 Donkey Kicks (25 each leg)
40 Rep Jump Rope
30 Step Ups (15 each leg)
20 Plie Pulses
10 Jump Squats
Rest & repeat, starting at the bottom and working your way back to 100 reps of jump rope.
