Time isn't "found" - it is not hiding under the bed or tucked away in the cupboard. Time is made by simply choosing to stop doing activities that aren't moving you towards your goals.
Watching TV everyday for an hour? (An hour is the minimum for a lot of people!) At the end of the week that is 7 hours of "dead" time. Time you could have spent going to the gym or doing a quick workout in your living room.
Want to watch your favorite show? That's fine, but why not do a fat blasting workout while you're at it!
I love coming up with quick workouts people can do anywhere! This workout doesn't require any extra equipment, however if you have some dumbbells (or even 3 litre water jugs) you can ramp up the intensity.
Choose an area that will allow you to lie down and move around (without hitting the furniture). Blast some music or challenge yourself to keep doing the workout non-stop for the entire length of your TV show!
Pageant Full Body Fat Blast Workout
50 Jumping Jacks
40 Wide Stance Squats
30 Oblique Twists
20 Forward Lunges
10 Pushups
2 minutes Jogging on the spot
50 Scissor Jumps
40 Plie Squats
30 Bicycles
20 Side Leg Raises
10 Dive Bomber Pushups
2 minutes Jogging on the spot
Repeat both circuits x 2, 3 or 4 times
This workout is also great for a dorm room or hotel room, so now there is no excuse when you are on the road not to workout.
Be fit & well :)
Courtney
No comments:
Post a Comment